Welcome
Happy Balance health and well-being coaching
Nurturing mind, body, and soul.
Because Adulting is hard!
Welcome to Happy BalancE
About Me
My Approach
My Approach
Hi, I'm Linda Sreshta, the founder of Happy Balance. As a Duke-trained health and well-being coach, I specialize in helping individuals navigate life challenges with grace and resilience. Using proven techniques and unwavering support, I'll partner with you to find your path to overcome obstacles, embrace change, and create your best lif
Hi, I'm Linda Sreshta, the founder of Happy Balance. As a Duke-trained health and well-being coach, I specialize in helping individuals navigate life challenges with grace and resilience. Using proven techniques and unwavering support, I'll partner with you to find your path to overcome obstacles, embrace change, and create your best life.
In my 60 years, I have had many opportunities to learn and grow and have worked hard to achieve balance in my own life by focusing on healthy eating, regular exercise, mindfulness meditation, gratitude, and a strong social network. I love connecting with new people and want to help others find their true paths and achieve a Happy Balance!
My Approach
My Approach
My Approach
Have you struggled to cope with life’s demands and in turn developed bad habits that affect your health? Has a new health concern arisen that you want to pay particular attention to? Health and well-being coaching effectively motivates and supports behavior change through a structured partnership between the client and coach. A coach is
Have you struggled to cope with life’s demands and in turn developed bad habits that affect your health? Has a new health concern arisen that you want to pay particular attention to? Health and well-being coaching effectively motivates and supports behavior change through a structured partnership between the client and coach. A coach is like a “personal trainer” except the focus will be on your whole self. As your coach, I will partner with you to develop and realize your optimal health vision through inquiry, personal discovery, and accountability.
My Mission
My Approach
My Mission
My mission is to empower individuals to achieve holistic health and well-being by providing personalized coaching and support. I believe that true happiness and fulfillment come from living a balanced life, and I'm dedicated to guiding my clients on their journey to optimal physical, mental, and emotional wellness. With compassion, empath
My mission is to empower individuals to achieve holistic health and well-being by providing personalized coaching and support. I believe that true happiness and fulfillment come from living a balanced life, and I'm dedicated to guiding my clients on their journey to optimal physical, mental, and emotional wellness. With compassion, empathy, and expertise, I help clients overcome obstacles, set meaningful goals, and cultivate sustainable habits for a life filled with joy, vitality, and purpose.